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Program & Services

We provide a number of ways to receive the support you are looking for. Each option provides an innovative approach, tailored to meet your individual needs. Learn more about our ways of connecting below, and reach out today.

FOR OUR YOUTH

W.A.V.E.™ WORKSHOP

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Our W.A.V.E.™ Workshop is an immersive and relatable workshop that helps our youth ease through the normal stressors of life by learning how to manage their emotions.

"IN THE WAVE OF CHANGE, WE FIND OUR DIRECTION."

PASO A PASO PROGRAM

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Paso a Paso: Therapy

Paso a Paso™ (English translation: Step by Step) is a support service that provides a bridge between culturally-competent certified mental health professionals and members of the Latinx and Spanish-speaking community. 

 

Through the Paso a Paso: Therapy program,  individuals who express interest in seeking therapy are guided through the journey of seeking a therapist, step by step .  

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Paso a Paso: Zumba

Paso a Paso™ (English translation: Step by Step) Zumba is a 4-week program that aims to highlight the mind-body connection in an effort to destigmatize the conversation on mental health. 

 

Throughout the 4-weeks, individuals take part in an empowering Zumba session that takes them through our signature P.A.S.O.™ framework.  

FREE RESOURCES

 

It's normal to feel sad, stressed, confused, scared, or angry, talking to people you trust can help.

1-800-799-7233

(SAFE)

www.thehotline.org

1-844-863-9314

Emotional Support Helpline

www.nyprojecthope.org

Hours: Available 24 hours.
Languages: English, Spanish

www.suicidepreventionlifeline.org

Free Resources

Text PASO to 741-741

To connect with a free

Crisis Counselor

https://www.crisistextline.org/

24/7 trained counselors for youth in a crisis, feeling suicidal, or in need of a safe and judgment-free place to talk

https://www.thetrevorproject.org/

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