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PASO
A
PASO

Taking one step at a time is the first step. With courage and determination you can walk a mile and achieve all your desires. 

ACHIEVING YOUR DESIRES

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Paso a Paso: Therapy

Paso a Paso™, Step by Step is a support service that provides a bridge between culturally-competent certified mental health professionals and members of the Latinx and Spanish-speaking community. 

 

Through the Paso a Paso: Therapy program, individuals who express an interest in seeking therapy are guided through the journey of seeking a therapist, step by step. 

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Paso a Paso:
Zumba

Paso a Paso™, Step by Step Zumba is a 4-week program that aims to highlight the mind-body connection to destigmatize the conversation about mental health. 

Throughout the 4-weeks, participants take part in an empowering Zumba session that takes them through our signature P.A.S.O.™ framework.  

" IN THE WAVE OF CHANGE,

WE FIND OUR DIRECTION."

FOR OUR YOUTH

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W.A.V.E.™ WORKSHOP

Our W.A.V.E.™ program is an immersive workshop designed to help our youth ease through life's normal stressors bylearning how to manage their emotions. Helping them understand and control their reactions to life's challenges, and create positive relationships with peers and adults. The workshop is designed to be engaging, interactive, and fun. It encourages youth to make healthy choices and develop resilience.

FREE RESOURCES

If you feel sad, stressed, confused, scared, or angry, talk to someone you trust.

Text PASO to 741-741

To connect with a free

Crisis Counselor

https://www.crisistextline.org/

24/7 trained counselors for youth in a crisis, feeling suicidal, or in need of a safe and judgment-free place to talk

https://www.thetrevorproject.org/

1-800-799-7233

(SAFE)

www.thehotline.org

1-844-863-9314

Emotional Support Helpline

www.nyprojecthope.org

Hours: Available 24 hours.
Languages: English, Spanish

www.suicidepreventionlifeline.org

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