W.A.V.E. is an acronym and a tool designed to help individuals
name and work through their emotions. Our very first program is
developed around our W.A.V.E. acronym.
"emotions come in waves, they come and they go; there are highs and there are lows."
TAKE THE VOW
This is a vow to you. You are vowing that you are committed to putting you and your mental health first. It’s all in the small steps, it's all in the small pasos you take.