"When you stand and share your story in an

empowering way, your story will heal you

and your story will heal somebody else."

TAKE THE VOW

#IWAVE

This is a vow to you. You are vowing that you are committed to putting you and your mental health first.  It’s all in the small steps, the small pasos you take. 

VOW TO PUT MENTAL HEALTH FIRST

W.A.V.E. is a tool designed to help

you work through your emotions. 

W:Wonder, why?

A: Acknowledge & Accept

V: Value

E: Elevate 

W.A.V.E. will enable you to recognize and value

what you are feeling, why you are feeling this, and

how to use this to elevate yourself! 

 

SHARE YOUR STORY

P.o. Box 573 

Yonkers, New York 10702

Hello@quepasolatinx.org

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